Workshops & Movement Classes
Wellness Workshops can be an integral part of your WellMetrics program, or they can be purchased a la carte.

Classes utilize engaging titles and ideas, and our professional wellness trainers teach interactive workshops and help each participant choose personal action steps or a goal to track in their myWellMetrics account.  In a workshop series, each workshop provides follow up for the previous class, ensuring ongoing pursuit of participants' goals.

These workshops focus on all areas of functional well-being measured in the comprehensive well-being assessment including:

• Nutrition
• Movement
• Breathing
• Sleep
• Healthy Habits
• Work
• Emotional Well-Being
• Ergonomics
• Financial Well-Being
• Personal Growth
• Environment
• Work-Life Balance
• Stress Management

Onsite movement classes range from yoga classes to boot camps, and can be promoted through challenges and workshops. Our teachers are all highly trained and credentialed group facilitators.