Health Coaching
Our coaches provide high quality, personalized health and lifestyle coaching, education and referral services. After developing a personalized wellness plan, health coaches identify the best program for each individual and offer assistance for the participants health concerns including:

• Nutrition and weight management
• Smoking cessation
• Fitness & exercise
• Stress management
• Prevention and management of chronic conditions including high cholesterol, high blood pressure, diabetes, asthma, cardiovascular disease, back pain
• Pre and post natal care
• Menopause
• Complementary care including chiropractic, yoga, acupuncture, massage

We offer accessible and personalized health management services, promoting better-balanced and more productive lives. Coaching is available nation-wide, and can be accessed via an online application, telephone, instant message, and email. Employees also have access to additional online resources such as such as Online Walking Support Program, Health & Wellness Resource Locator, WellTips, and WellClip Videos.